Are you sick and tired of your basic gym routine? Check out these 6 Not-So-Basic Fitness Studios in Rhode Island that will not only challenge you but also keep your interest!
1. Jounce Fitness
Jounce is a unique exercise that requires you to “JUMP” and “BOUNCE, or “JOUNCE,” on a small trampoline. The trampoline allows for rapid and continuous movement while reducing stress on the body’s joints, yet is still highly effective.
2. Rock Spot Climbing
via Rock Spot Climbing Facebook
Rock Spot Climbing offers indoor rock climbing in 4 different locations throughout Rhode Island and Massachusetts. Rock climbing offers a full body workout that is suitable for all ages and fitness levels, and allows for you to break away from the mundane gym routine for a more exciting and fun fitness experience.
3. SURFSET Newport
SURFSET Fitness is a fitness routine based around the use of a surfboard. This stability workout focuses on using core strength to burn fat and build lean muscle, allowing you to work towards having the long and lean physique of a surfer.
4. Mind Body Barre
Mind Body Barre is a fitness and wellness studio offering a range of classes that are not only good for your body, but also the mind and spirit. They offer low-impact classes such as Barre, which mixes yoga, Pilates, and ballet barre work to produce a lengthening and strengthening effect, resulting in a lean, toned, and flexible body.
5. Laid-back Fitness
Have you ever wanted to compete on American Ninja Warrior, but still have a lot of training to do? Laid-back Fitness might be the place for you! Join them in the “Jungle” where you can focus on natural movement and play, to help build a functional and adaptive body that is sure to prep you for American Ninja Warrior or even the zombie apocalypse.
6. Providence Pole Fitness
If you’re really looking for a different kind of fitness routine and maybe want to add some heat to your relationship, you should check out Providence Pole Fitness. They offer many different classes that focus on strength and flexibility while also building self confidence.